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TORONTO, Jan. 27 (Xinhua) -- Toronto Raptors ende
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PostPosted: 29 Apr 2019 03:08:42    Post subject:  TORONTO, Jan. 27 (Xinhua) -- Toronto Raptors ende
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" Chinese player Zhai Xiaochuan drives in for a layup in the match against Australia on Tuesday in Beijing. Photo: CFP
A second-string Australia -national basketball team upset China 76-65 on Tuesday in Beijing
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, winning the three-game friendlies at 2-1.


Under the gaze of former -Chinese coaches and -internationals who competed in the 1996 Atlanta Olympic Games, China, trailing 12 points in the third quarter, were beleaguered by a string of errors. The team committed 28 errors, nine in the third quarter alone.


""The players were desperate for a win, which made them very nervous
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,"" Gong said after the game.


""We also had a big problem trying to limit the opponents' three-pointers.""


Australia made 13 of 25 attempts from the arc, while China only converted 4 of 19.


""It's not easy for us to play three games in five days,"" Gong admitted.


""There's still room for improvement in our offense.""


The coach, who was an assistant of Jiang Xingquan at the 1996 Olympics, also called for greater competitiveness in the domestic CBA league, as he believes his players are not consistent.


""My players need to improve in pressure situations
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,"" Gong told the post-match news -conference.


""The national team's training time is not long enough to improve fundamental skills.""


Shandong Gold shooting guard Ding Yanyuhang, 23, led China's rally, scoring 18 points.


""We see a future for our guards, they are still young,"" Gong said.


""In the center position
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, we also have Li Muhao [of Shenzhen Leopards] and Zou Yuchen [of Bayi Rockets].""


Rookie Zhao Yanhao, who played for seven minutes, said he learned a lot from his veteran teammates.


The 19-year-old Zhejiang -Lions forward said he saw the positive side in defeat, regarding his experience as ""unforgettable.""


Australia's coach Andrej -Lemanis said ""both teams improved after the previous two games, and vowed to do better when the two sides meet again.


China and Australia are both in Group A at the Rio Olympics, which also includes basketball superpower the US
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, with the top four teams advancing to the quarterfinals.


China played without several stars, including centers Yi Jianlian and Zhou Qi and guards Guo Ailun and Zhao Jiwei.


Gong, who led China to the qualifying Asian Championship at home last year, said those -players will likely be back in 10 days. He admitted only a few players of the current squad would compete in Rio.


China meets Macedonia in June before hosting Montenegro, Germany and France in July as their build-up to the Olympics.

"

There are many types of diets, but those focusing on low carbohydrates are the most prevalent. This is because it wasnít so long ago that the medical community got together to debunk all of the ďno carbĒ diets that were out there causing people to give up an essential food group in the name of getting thinner. Certain types of carbohydrates
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, in moderation, are healthy. No matter how many pounds you want to lose, then, you donít want to fall into the trap of thinking that all carbs are bad. Your goal should be to eat only those carbs that are good for you and to do so in a moderate amount as part of an overall healthy and balanced diet. If youíre trying to go on a healthy low carb diet, start applying the following principles.


Cauliflower is not only a healthy vegetable, but itís a good rice substitute. This is a healthy vegetable thatís low in carbs. While ordinary rice takes at least twenty minutes to cook
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, cauliflower can be cooked in about half that time. So grating some cauliflower and using it in dishes calling for rice will give you a faster, lower calorie meal. Almost one hundred percent of the recipes that tell you to use rice can be made using cauliflower instead. You will, however, have to pay more for cauliflower than rice, which is the one thing about it thatís not so great. Nonetheless, it has many beneficial qualities and can help you reduce the carbohydrates you consume in your diet.


Salads are your friends. Whatís great about salads is that there are endless varieties of them
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, so you can surely find one or more varieties that you like. When eating salads, though, you have to be conscious of what kind of dressing youíre using, and how much.


If you pour on globs of high fat dressing, thatís probably also high in salt and sugar, youíre undermining the healthy vegetables underneath. Try oil and vinegar with a little sea salt and pepper. The nice thing is that there are so many varieties of salads and dressings that you could potentially eat a different salad for every meal for weeks without getting bored.


Do you really love pasta? You may be secretly dreading a low carb diet that forbids you to eat pasta. Maybe you read somewhere that anyone on a low carb diet has to say goodbye to pasta forever. Youíll be glad to know that this is a myth. There are a lot of gluten free pastas out there now that you can use.


These types of pasta are healthier overall
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, as they have fewer calories and are easier on your stomach. Take a look at all the alternative pastas around, or learn how to make them yourself. So you donít have to give up pasta after all, you just have to modify the kind that you indulge in.


This article has explored just some of your possibilities with low carb diets. You just have to look for ways to get the better quality carbs into your diet to replace the less healthy ones. You always want to keep in mind that some carbs are beneficial and others harmful (at least in large quantities). So donít try to go on a ďno carbĒ diet, as this isnít healthy. If you need help keeping track of what you should and should not be eating, you should work with your doctor and a qualified nutritionist.


You can ask them any que.
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PostPosted: 29 Apr 2019 03:08:42    Post subject: Adv





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